Change is a Choice

Join one of my custom programs, and take your health into your own hands.

Lifestyle Coaching
240$

4 Week program
Valid for one month
- Strategic yoga practices to enhance energy management
- Mindfulness tools to reduce stress & improve focus
- Achieve inner balance and realign with one’s values
Best Value
Women’s Health Plan
300$

12 Week program
Valid for 3 months
- Perimenopause–Menopause Support
- Menstrual Balance & Comfort
- Mood Stability & Emotional Ease
- Improved Energy & Vitality
Restorative Sleep
240$

4 Week program
Valid for one month
- Deeper, Restorative Sleep
- Calm Mind & Nervous System
- Reduced Stress & Anxiety
- Improved Energy & Focus
Group Class 15 Classes/month
120$
Every month
Perfect for clients looking for monthly classes.
1 day free trial
- 15 Classes Every Month
- One individual consultation
Group Session 10 Classes
90$
Every month
Group classes designed to create a supportive and calming space for shared healing. These sessions focus on gentle practices that help release stress and cultivate inner balance, for all levels.
- Mindful movement, breathwork, meditation.

Lifestyle Coaching