Mind Body Healing
Mind–body healing is a holistic approach that honors the deep connection between the body, mind, emotions, energy, and consciousness. In my work, I integrate both coaching practices and yogic practices to support emotional well-being, self-awareness, nervous system regulation, and inner transformation.
Through emotional well-being coaching, individuals are supported in understanding their emotional patterns, developing healthier coping skills, building resilience, setting boundaries, and reconnecting with their inner strengths. Along with this, yogic practices such as conscious breathwork, mindful movement, meditation, mudras, lifestyle awareness, mantra practices, relaxation techniques, and chakra balancing help bring harmony to the body, mind, and energy system.
These integrative practices are designed to support individuals experiencing challenges such as stress, anxiety, sleep disturbances, metabolic and lifestyle imbalances, and emotional fatigue, while encouraging resilience, balance, vitality, and a more meaningful, aligned, and conscious way of living.
Education and Certifications
Part-time Research Scholar in Yoga, Meenakshi Academy of Higher Education & Research, Chennai 2020-2025
Master of Science in Yoga, Tamilnadu Physical Education and Sports University, Chennai 2014-2016
Master of Science in Counselling and Psychotherapy, Tamilnadu Open University, Chennai 2011-2013
Teacher Training Course - Shiv Darshan Yoga Vidyalaya (Bihar School of Yoga) 2016
PG Diploma in Thirumantiramum Vazhviyalum, International Institute of Tamil Studies 2017-2018
Tantra Yoga Course from Tantra Yoga Vidya Peedam 2017- 2023
Masters in Computer Applications 1993-1996
Bachelors in Mathematics 1990-1993
My Philosophy
My philosophy is grounded in a holistic understanding of the human being—body, mind, energy, emotions, and consciousness. In my work, I integrate yogic practices, emotional well-being coaching, and reflective self-awareness practices to support inner balance, resilience, and personal growth.
My coaching approach is informed by humanistic principles, including empathy, deep listening, non-judgmental presence, and unconditional positive regard. I also draw inspiration from CBT-informed coaching principles to help individuals recognize limiting thought patterns, build healthier perspectives, and develop practical tools for emotional balance. In addition, my work is influenced by Jungian concepts of shadow awareness and self-reflection, as well as meaning-centered ideas inspired by logotherapy, which support individuals in reconnecting with purpose, values, and inner direction.
Through conscious breathwork, meditation, chakra balancing, mindful movement, restorative sleep, nourishment as medicine, lifestyle awareness, and emotional coaching practices, this approach supports balance across the different layers of existence.
For those called to deeper exploration, I also offer QHHT® — Quantum Healing Hypnosis Technique by Dolores Cannon — as an optional spiritual self-exploration modality to gain insight into subconscious or past-life themes. This integrative path supports emotional well-being, holistic wellness, spiritual growth, and alignment with one’s deeper life purpose.
Disclaimer:
This service is offered as wellness coaching, yoga education, and spiritual self-development support. It is not psychotherapy, clinical counseling, medical care, diagnosis, or treatment. Please consult a licensed healthcare or mental health professional for medical or mental health concerns.