Mind Body Healing
Mind–body healing is a holistic approach that honors the deep connection between the body, mind, emotions, energy, and consciousness. Through practices such as conscious breathwork, mindful movement, meditation, mudras, lifestyle awareness, and chakra balancing, this approach supports nervous system regulation, emotional clarity, and inner harmony. Working with the chakra system helps restore energetic balance, deepen self-awareness, and gently open the path toward spiritual growth.
These integrative practices are designed to support individuals experiencing challenges such as stress, anxiety, sleep disturbances, metabolic and lifestyle imbalances, and emotional fatigue, while encouraging resilience, balance, and vitality. Beyond well-being, mind–body healing also helps individuals reconnect with their inner purpose, cultivate spiritual awareness, and move toward a more meaningful, aligned, and conscious way of living.
Education and Certifications
Master of Science in Yoga, Tamilnadu Physical Education and Sports University, Chennai 2014-2016
Master of Science in Counselling and Psychotherapy, Tamilnadu Open University, Chennai 2011-2013
Teacher Training Course from Shiv Darshan Yoga Vidyalaya (Bihar School of Yoga 2016
PG Diploma in Thirumantiramum Vazhviyalum, International Institute of Tamil Studies
Tantra Yoga Course from Tantra Yoga Vidya Peedam - 2017- 2023
My Philosophy
My philosophy is grounded in a holistic understanding of the human being—body, mind, energy, emotions, and consciousness. Integrating Carl Jung’s shadow work with the ancient wisdom of Yoga, I guide individuals to become aware of unconscious patterns and thought processes rooted in the Manomaya Kosha, where many inner challenges begin. Through conscious breathwork, meditation, chakra balancing, mindful movement, restorative sleep, and nourishment as medicine, this approach supports balance across the five layers of existence (Panchakoshas).
For those called to deeper exploration, I also offer QHHT® (Quantum Healing Hypnosis Technique by Dolores Cannon) as an optional modality to gain insight into subconscious or past-life themes. This integrative path supports holistic well-being, spiritual growth, and alignment with one’s deeper life purpose.